The Best Foods for Joint Health: A Guide for Pre- and Post-Surgery Nutrition
As March is National Nutrition Month, there’s no better time to focus on how proper nutrition can support joint health—especially for those preparing for or recovering from knee or hip replacement surgery. What you eat plays a vital role in reducing inflammation, strengthening bones, and promoting tissue repair. Consider these dietary choices to optimize your body’s ability to heal and get back to an active lifestyle faster.
